In this section, a very english yogi shares, over time, yoga asanas (or postures).

The definitive book on yoga asana is still, for the yogi, Iyengars ‘Light on Yoga’. However there are some great books available to get hold of and refer to – and some superb web resources too.  Check out resources for more information about this.

Savasana – Corpse pose

Tadasana Samasthithi & Tadasana Urdhva Hastasana – Mountain pose, and mountain pose with arms stretched up

Dandasana – the stick pose

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